Ever wonder what a spartan race workout looks like. When i decided to do the race, i was lost about how i would train. Check out our wide selection of spartan inspired designs and new styles from great brands like reebok, tomtom, spartan. Whatever it was, the reebok spartan race invitational, held at reebok s corporate headquarters on sunday april 27th was nothing short of amazing.
For the unmuddied, ocr or obstacle course racing is big business these days, and the reebok spartan race series holds the title as the worlds leading obs. As the fiveyear mark approaches it is time to speculate if reebok will remain on board with spartan or if we will see another brand come on as the title sponsor. When reebok the title sponsor of the spartan race series offered me the chance to participate in a spartan race in tuxedo, ny. We hope you found our comprehensive guide on how to train for a spartan race useful.
I mentioned in a previous post that im taking on a spartan challenge, the reebok spartan race. All roads lead to the 2017 reebok spartan race world championship in lake tahoe. The ultimate guide on how to train for a spartan race. Spartan obstacle tutorial sled drag watch video atlas carry tutorial watch video a frame cargo net tutorial watch video spartan race rope climb tutorial watch video spartan race seven foot wall tutorial watch video spartan race inverted walls tutorial watch video spartan race spear throw tutorial watch video monkey bars training watch video. Our spartan coaches cater to all levels of fitness, so there are no excuses for excuses.
Modern spartans wage a battle against the limits of their athletic abilities. Reebok spartan citizens bank park sprint november 14, 2015 citizens. Spartan events may be on hold, but that doesnt mean the racing challenge has to wait. Ohio spartan race spartan sprint 2018 mud run, ocr. Switch it up, get out there with friends, and have fun. Spartans fitness training plans are to get you to your fitness goals whether you re looking to get race ready or improve your flexibility. Exercise e book included preferred set of 3 ecofriendly latex exercise bands for men. Weight lifting and a maximum of 2530 minute cardio sessions are all i did. The ultimate obstacle race training book is a guide to obstacle race training of all. Easily adjust your warfighter sandbag weight from 25lbs to 40lbs. Spartan up is a takenoprisoners guide to overcoming obstacles and achieving peak performance in life. Details about reebok spartan race weight lifting strength training wod crossfit gloves. The first spartan race certification workshop was held on november 1011, 2012 and it included four hours of written tests, eight hours of practical exams, a months worth of exercise, and six hours of interviews.
Beginners guide to surviving a spartan race sprint trip. Get the best deals on spartan fitness clothing and upgrade your home workout gear with the largest online selection at. So you hit the signup button for an obstacle course race, but dont know where to start. Spartan race training skill traversing a rope crossing using the monkey. Advanced obstacle race training tough mudder training. A shorter distance spartan race does not necessarily mean less challenging, as the sprint is packed with plenty of obstacles and mud. They are held in us and have been franchised to 30 countries including canada, south korea, australia and several european countries. Spartan up a takenoprisoners guide to overcoming obstacles and. Couch to sprint training plan week day 1 day 2 day 3 day 4 day 5 day 6 day 7 4 10 min brisk walk 4 min jog 2 min walk repeat all 5 times finish with mobility 1 exercises dynamic warmup 7 pushups. At spartan race, we encourage you to eat a balanced, natural diet that will help build defined, lean muscle and provide highquality workout fuel. See more ideas about spartan race, reebok spartan race and spartan race training. I even kept up with training during two weeks of crazy travel. Spartan race conditions itself for loss of reebok as global title sponsor by ben fischer. Sgx is spartans official training program and the leader in obstacle race fitness.
Boost training and race day performance with these diy energy sticks. Race series, is bringing the getreadytorumble workout to the masses with this training book log. Built with a shifting load in mind, every athlete will experience ordinary exercises with an upgrade. Official rules, guidelines and penalties for spartan race. Spartan up a takenoprisoners guide to overcoming obstacles and achieving peak performance in life. Book depository books with free delivery worldwide.
With special shape and colors available, allfemale runners will love to be the center of attention while wearing this pair of shoes. Reebok spartan race weight lifting strength training wod crossfit gloves. Its a combination that also requires a very different approach to training and preparation, and thats what this book provides. The spartan workout tour is a free 90 minute bodyweight session that will challenge your mind while training and sculpting you. Spartan race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. Well what if i told you that i survived the spartan race without any training other than normal trips to the gym. The reebok super is the middle distance spartan race, with more miles and distance than the sprint race. Designed to simulate what a spartan race actually feels like, spartan training sessions are your most demanding workouts in the program.
There also may be one listed at the top of this page. Learn how to dominate the spartan race obstacles and bring obstaclespecific. Spartan race is the global leader in obstacle course races, with the right challenge for anyone from firsttime racers to elite athletes. Extreme athletes banded together to design spartan races intense courses, resulting in races strewn with more than 20 signature obstacles. Spartan race conditions itself for loss of reebok as. Spartan race training components 1 endurance training. Reebok spartan race weight lifting strength training wod. I hope the fourweek plan ill be sharing here at breaking muscle gives you some help in getting ready for your event. I figured it out along the way and found workouts that were fun and effective. The reebok company has a long tradition in creating shoes that give a lot of assistance to runners and this specific series is considered to belong among the best shoes for spartan race sprint. Burpees spartan training race preparation doesnt get any closer to the real thing as this workout suggests.
A correct burpee, as defined by spartan, can be seen here. Spartan race does not expect reebok to renew its global title sponsorship when it expires later this year and is searching for a replacement. My contact at spartan told me that right before the partnership went public, that nike made a bid. Slowing the aging process with weightlifting read up 3 ways spartans strengthen their spines and avoid back pain read up how i went from dodging exercise to throwing punches and crawling under barbed wire read up 6 ways to crosstrain for a reebok spartan race read up spartan training. When reebok and spartan first inked the multiyear deal in january 20, sources within spartan race confirmed and was reported in dirt in your skirt that the initial multiyear deal would be for five years. Couch to sprint training plan week day 1 day 2 day 3 day 4 day 5 day 6 day 7 4 10 min brisk walk 4 min jog 2 min walk repeat all 5 times finish with mobility 1 exercises dynamic warmup 7. Beginners guide to surviving a spartan race sprint. Beginning april 1, central europe will see two five race series, one focused on the sprint distance race and the other on superdistance, with events spanning hungary, poland, slovakia and the czech republic.
Click here to start four weeks of free obstacle course race training. See more ideas about spartan race, spartan race training and reebok spartan race. Spartan is a sport, community, a philosophy, a training and nutrition program with daily advice, a podcast, a series of books, an activity for kids, workout gear, a media channel, an nbc sports series, a digital magazine, and a timed obstacle race. Spartans fitness training plans are to get you to your fitness goals whether youre looking to get race ready or improve your flexibility. Spartan australia obstacle course races spartan training. This book is not for individuals with more than a basic knowledge of fitnessnutrition or with any substantive experience in obstacle racing. These natural and manmade tests challenge mindbody fitness, resilience, stamina, and strength, and are designed to leave participants both exhausted and exhilarated. With obstacle racing season heating up, and the oneyear anniversary of his book, spartan up.
Ultimate obstacle race training book race training, tough. Spartan pro team member it gives us a birds eye view into whats going on inside, which is invaluable for competitive. The reebok spartan race times square challenge by reebok. With insidetracker ultimate, i can adjust my training, nutrition, and rest to reach optimum performance. Free 4week training plan to get you spartan race ready. Feb 6, 2019 there is no better feeling in the world then completing a spartan race. The series include the spartan sprint, the spartan super, the spartan beast, and the spartan ultra.
Official rules, guidelines and penalties for spartan race obstacles. Spartan race announces global championship series mud. I remember when reebok and spartan initially signed their deal. Remember, the final race and training for the spartan race follow the same rules work hard, stay committed to your goals, constantly motivate yourself, and push yourself to achieve the desired results. Was it just another masterpiece put on by the folks at spartan race. This book is not for individuals with more than a basic knowledge of fitness nutrition or with any substantive experience in obstacle racing. Standard obstacle specific instructions instructions given verbally during pre race briefing by the race director, or given verbally at a specific obstacle, or in written event specific instructions, take precedence over rules below. An obstacle course trail race designed to test resilience, strength, stamina, quick decision making and the ability to laugh in the face of adversity. Although the race is only 34 miles, dont think youre getting off easy. Although the reebok spartan race series is in constant mutation, i have. Obstacle race training can be compared to the likes of mixed martial arts training.
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